30 din me aapke jodo (ghutne) ke dard se chutkara

                

Hello dosto, kese ho aap sab aapki dost nayana  fir se hajir hai ek, nae healthey tips ke sath aaj jo healthy tips lae hu vo aaj kal ki sabse badi bimari se pareshan logo ke liye hai .q ki jese jese hamri umar badti hai vese vese kuch na kuch hamri body me problam ya pain hona start ho jata hai aur usi me sabse badi problam hai (gathiya) jodo ka dard ,ghutno ka liqed khtam hona, ghutno me  jalan.

   Gathiya ke dard ka ilaj:-      aavla, methi, ajvaen, choti hard sabhi ka barabar matra me leke iska powder bna le fir usme sendha namak mix karke subah sham 1/2 chammch pani ke sath le 1 month tak ,gathiye ka rog dur ho jaega.

Ghutno me liquied khatam hona :-     jiske bhi khutno ke liqed khatam ho gya ho vo eska proyag kar sakte hai jese ki aapko 1 cup gunguna pani lena hai usme 1 chammch apple saider vinegar aur 1 chammch shahad milakar use aapko 40 din tak pina hoga vo bhi din me 3 bar ese dhire dhire  liqed bnna start ho jaega.

 Ghutno me sujan :-   sujan ko kam karne ke liye aapko apne khane me kuch add karna padega jisse apke sujan me kam aaskti hai eske liye aapko apne khane me dalchini, jira , adhrak, aur haldi mix krna hoga q ki ye sab chije garam hoti hai so esse sujan me aaram milta hai .

Ghutno me jalan :-    jab apko lag rha ho ki apke ghutno me jalan jisa lag rha hai to apko turant hi ye pryog krna hai sabse pehle apko  methi dana ,sonth, aur haldi en tino ko brabar matra me lekar tave pe thoda sek kar pis le es churan ko bna le es chran ko apko roj subah aur sham ko khana khane ke bad garam pani ke sath lena hai esse jo jalan ho rhai hai vo thik ho jaegi.

Ghutno me gape aajana :-   agar apke jodo ke bich gape ho gya hai to ab aapko tention lene ki koi jarurat nahi hai q ki eska ab me aapko upae bataungi ki jo ham khane ka chuna hota hai use ek gehu ke jitna lena hai aur use dahi ya fir dudh me mix karke lena hai .

Jodo me kadapan aana : - apke jodo me kadapan aajae to aapko ghabrana nahi hai q ki aapko sabse pehle ye pryog karna hai 50 gm palak, 50 gm parsali panch gajar, 1 aavla, 10 gm pudina, 50 gm loki , 1 muli , 1 tamatr en sab ko leke juice bnana hai fir esko pi lena hai esse aapke jodo me lachilapan aajaega . 

so dosto kesa lag aapko mera ye post so comment karke jarur btae q ki ye ek ese bimari hai jo har ek dusre ghr me sunae deta hai koi koi to eska opration bhi krvate hai aur vo success bhi nahi hota balki jo thoda bahot chal rahe hote hai vo bhi band ho jta hai so aap es tips ko follow kare aue es bimari ko bina davae bina opration se dur kare q ki aapki sehat thik rahe yhi khushi hogi muje so swasth rahe mast rahe .