Garmiyo se kese garmi se chutkara pae

Hey dosto kese hai aap sab ? aap sab ka mere blog me swagat hai jesa ki aap jante hai me aapki choti se choti problam ko solve karne ki koshish kar rahi hu ese  hi agar aap ki bhi koi esi hi problem ho to aap comment karke puch skte hai me apni puri koshish karungi usko sudharne ki to chaliye fir aaj me jis bare me batane ja rhi hu vo aane vale mosam ke bare me hai.

            Jesa ki aap jante hai sardi ja rahi hai garmi ka welcome ho chuka hai so aapki dekh bhal ko dhyan me rkhate hue kuch tips batene vali hu jisse aap aane vali ar hone vali garmi se pareshani ko rok sakte hai ki aapko kab kya karna hai khane pine ka ar dite ka kesa time table banana hai enhi sab ke bare me aapko me batungi ,to baton me jyada time west na karte hue ab me 10 asardar tarike bataungi ..........

1. Agar aapko garmi jyada lagti hai to sabse pehle to aapko apne kapdon par dhyan dena hoga jitna ho sake dark kapde na pehne cotton aur light colour ,ar thode dhile kapde hi pehne .  
2. Garmi me pani jyada se jyada pie q ki agar aapki body me hit hogi to pasina jyada aaega ar jyada pasine se body me pani ki kami hone lagti hai so pani jyada pie.
3. Khae me aap jyada se jyada pani vale fal hi khae jese ki tarbuj, angur, ganna etc.aur salad le aur khana aap jyada garm na khae usse body me hit badne lagti hai .
4. Masale vale aur tel vali chije na khae aur bahr ki chijo se bhi dur rahe .
5. Din me 2 bar nahae q ki bahr se aane ke bad hame pasina etna ata hai aur usse hamari body me infaction ,ghamoriya jesi jise hone lagti hai so subah sham dono time nahane ke pani me nimboo dal kar nahae esse aapko freshness bhi lagega.
6. Jab ghar se bahr jae tab sath me nimboo pani ya gulcose ka pani sath rakhe aur face vagera thak kar bahar nikle .
7. Khana kam khae aur liqed chije jayada se jyada le jese ki juice, nimboo pani, narial pani , thandae etc. 
8. Dhup se bache ar usse hone vali body pe effect ko rokane ke liye sun scrien laga kar ki bahar nikle .
9. Morning me shuruat chai ar cofee se na karke fruit juice  se hi kare ar khane me salad ar dahi ya chhach jarur shamil kare.
10. Night me nahake ar thile ar cotton ke kapde pahne ar dinner halka le ar green veggy bhi shamil kare apne khane me . 

To bataeye kesa lga ye mera post ese hi agar aap aur kisi chij ya koi problam ke bare me puchna chahte ho to comment karke puch skte ho so in garmiyo me apna dhyan jarur rakhna ar uhi swasth ar mast raho.